James Scully 7000m row
7,000
Meters
30:39.7
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 183 |
May 27, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.7 | 7,000 | 2:11.4 | 154 | 830 | 423 | 34 |
| 6:20.7 | 1,400 | 2:15.9 | 139 | 779 | 82 | 32 |
| 6:11.6 | 2,800 | 2:12.7 | 150 | 815 | 84 | 34 |
| 6:06.2 | 4,200 | 2:10.7 | 156 | 838 | 85 | 34 |
| 6:04.8 | 5,600 | 2:10.2 | 158 | 844 | 85 | 34 |
| 5:56.5 | 7,000 | 2:07.3 | 170 | 883 | 87 | 35 |
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Workout Graph
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