James Scully 7000m row
7,000
Meters
31:03.4
Time
2:13.1
Pace
422
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 182 |
June 05, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.4 | 7,000 | 2:13.1 | 148 | 810 | 422 | 33 |
| 6:10.5 | 1,400 | 2:12.3 | 151 | 819 | 84 | 33 |
| 6:08.8 | 2,800 | 2:11.7 | 153 | 827 | 84 | 34 |
| 6:03.2 | 4,200 | 2:09.7 | 160 | 851 | 85 | 35 |
| 6:37.8 | 5,600 | 2:22.0 | 122 | 720 | 84 | 31 |
| 6:03.2 | 7,000 | 2:09.7 | 160 | 851 | 85 | 34 |
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Workout Graph
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had a doggon leg cramp that increased my time