James Scully 7000m row
7,000
Meters
30:46.2
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 181 |
June 09, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,000 | 2:11.8 | 153 | 825 | 420 | 34 |
| 6:23.3 | 1,400 | 2:16.8 | 136 | 769 | 81 | 32 |
| 6:12.7 | 2,800 | 2:13.1 | 148 | 810 | 83 | 34 |
| 6:10.0 | 4,200 | 2:12.1 | 152 | 822 | 84 | 34 |
| 6:05.7 | 5,600 | 2:10.6 | 157 | 840 | 85 | 34 |
| 5:54.5 | 7,000 | 2:06.6 | 172 | 893 | 87 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.