James Scully 7000m row
7,000
Meters
31:17.4
Time
2:14.1
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 179 |
June 10, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,000 | 2:14.1 | 145 | 799 | 414 | 34 |
| 6:29.4 | 1,400 | 2:19.0 | 130 | 747 | 80 | 32 |
| 6:18.5 | 2,800 | 2:15.1 | 142 | 787 | 82 | 34 |
| 6:18.8 | 4,200 | 2:15.2 | 141 | 786 | 82 | 34 |
| 6:13.0 | 5,600 | 2:13.2 | 148 | 809 | 83 | 35 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 877 | 87 | 36 |
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Workout Graph
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