James Scully 7000m row
7,000
Meters
31:54.0
Time
2:16.7
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 1090 |
| Drag Factor | 181 |
June 11, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.0 | 7,000 | 2:16.7 | 137 | 771 | 408 | 34 |
| 6:26.9 | 1,400 | 2:18.1 | 133 | 756 | 81 | 33 |
| 6:26.3 | 2,800 | 2:17.9 | 133 | 758 | 81 | 34 |
| 6:26.0 | 4,200 | 2:17.8 | 134 | 759 | 81 | 35 |
| 6:20.3 | 5,600 | 2:15.8 | 140 | 780 | 82 | 34 |
| 6:14.4 | 7,000 | 2:13.7 | 146 | 803 | 83 | 35 |
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Workout Graph
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