James Scully 7000m row
7,000
Meters
31:42.5
Time
2:15.8
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 1083 |
| Drag Factor | 183 |
June 12, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.5 | 7,000 | 2:15.8 | 139 | 779 | 410 | 34 |
| 6:29.9 | 1,400 | 2:19.2 | 130 | 746 | 80 | 33 |
| 6:26.5 | 2,800 | 2:18.0 | 133 | 757 | 81 | 34 |
| 6:21.0 | 4,200 | 2:16.0 | 139 | 778 | 82 | 34 |
| 6:21.6 | 5,600 | 2:16.2 | 138 | 775 | 82 | 34 |
| 6:03.4 | 7,000 | 2:09.7 | 160 | 850 | 85 | 36 |
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Workout Graph
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