James Scully 7000m row
7,000
Meters
30:57.7
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 184 |
June 13, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,000 | 2:12.6 | 150 | 815 | 419 | 35 |
| 6:22.1 | 1,400 | 2:16.4 | 138 | 773 | 82 | 34 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 801 | 83 | 35 |
| 6:13.3 | 4,200 | 2:13.3 | 148 | 808 | 83 | 35 |
| 6:10.9 | 5,600 | 2:12.4 | 151 | 818 | 84 | 35 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 884 | 87 | 36 |
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Workout Graph
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