James Scully 7000m row
7,000
Meters
30:12.7
Time
2:09.4
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 179 |
June 15, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,000 | 2:09.4 | 161 | 854 | 431 | 35 |
| 6:24.0 | 1,400 | 2:17.1 | 136 | 766 | 83 | 32 |
| 6:00.5 | 2,800 | 2:08.7 | 164 | 864 | 86 | 35 |
| 6:01.3 | 4,200 | 2:09.0 | 163 | 860 | 86 | 35 |
| 5:56.9 | 5,600 | 2:07.4 | 169 | 881 | 87 | 35 |
| 5:50.0 | 7,000 | 2:05.0 | 179 | 916 | 89 | 36 |
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Workout Graph
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