James Scully 7000m row
7,000
Meters
31:36.9
Time
2:15.4
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 177 |
June 16, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.9 | 7,000 | 2:15.4 | 141 | 784 | 413 | 34 |
| 6:25.1 | 1,400 | 2:17.5 | 135 | 763 | 81 | 33 |
| 6:30.8 | 2,800 | 2:19.5 | 129 | 743 | 81 | 33 |
| 6:21.8 | 4,200 | 2:16.3 | 138 | 775 | 82 | 35 |
| 6:16.8 | 5,600 | 2:14.5 | 144 | 794 | 83 | 35 |
| 6:02.5 | 7,000 | 2:09.4 | 161 | 855 | 86 | 35 |
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Workout Graph
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