James Scully 7000m row
7,000
Meters
31:14.2
Time
2:13.8
Pace
423
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 178 |
June 17, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.2 | 7,000 | 2:13.8 | 146 | 812 | 423 | 34 |
| 6:56.9 | 1,400 | 2:28.8 | 106 | 699 | 81 | 30 |
| 6:11.8 | 2,800 | 2:12.7 | 149 | 813 | 84 | 34 |
| 6:06.9 | 4,200 | 2:11.0 | 156 | 834 | 85 | 35 |
| 6:01.8 | 5,600 | 2:09.2 | 162 | 855 | 86 | 35 |
| 5:56.8 | 7,000 | 2:07.4 | 169 | 877 | 87 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
had to stop because the Roku rebooted probably about 30 seconds