James Scully 7000m row
7,000
Meters
30:52.0
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 177 |
June 18, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 7,000 | 2:12.2 | 151 | 820 | 421 | 34 |
| 6:30.1 | 1,400 | 2:19.3 | 129 | 745 | 80 | 32 |
| 6:16.2 | 2,800 | 2:14.3 | 144 | 796 | 83 | 33 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 819 | 84 | 34 |
| 6:05.2 | 5,600 | 2:10.4 | 158 | 842 | 85 | 35 |
| 5:49.8 | 7,000 | 2:04.9 | 180 | 917 | 89 | 36 |
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Workout Graph
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