James Scully 7000m row
7,000
Meters
31:05.2
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 177 |
June 19, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.2 | 7,000 | 2:13.2 | 148 | 809 | 417 | 34 |
| 6:24.9 | 1,400 | 2:17.4 | 135 | 763 | 81 | 32 |
| 6:20.5 | 2,800 | 2:15.8 | 139 | 779 | 82 | 33 |
| 6:15.0 | 4,200 | 2:13.9 | 146 | 801 | 83 | 34 |
| 6:08.7 | 5,600 | 2:11.6 | 153 | 827 | 84 | 35 |
| 5:56.0 | 7,000 | 2:07.1 | 170 | 886 | 87 | 36 |
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Workout Graph
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