James Scully 7000m row
7,000
Meters
30:34.8
Time
2:11.0
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 176 |
June 22, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,000 | 2:11.0 | 155 | 831 | 424 | 34 |
| 6:21.6 | 1,400 | 2:16.2 | 138 | 773 | 82 | 33 |
| 6:12.3 | 2,800 | 2:12.9 | 149 | 812 | 84 | 34 |
| 6:06.0 | 4,200 | 2:10.7 | 157 | 836 | 85 | 34 |
| 6:03.0 | 5,600 | 2:09.6 | 161 | 842 | 85 | 35 |
| 5:51.9 | 7,000 | 2:05.6 | 176 | 900 | 88 | 35 |
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Workout Graph
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