James Scully 7000m row
7,000
Meters
31:14.1
Time
2:13.8
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 175 |
June 23, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.1 | 7,000 | 2:13.8 | 146 | 802 | 416 | 34 |
| 6:31.4 | 1,400 | 2:19.7 | 128 | 741 | 80 | 32 |
| 6:23.3 | 2,800 | 2:16.8 | 136 | 769 | 81 | 33 |
| 6:16.9 | 4,200 | 2:14.6 | 144 | 793 | 83 | 34 |
| 6:08.2 | 5,600 | 2:11.5 | 154 | 829 | 84 | 34 |
| 5:54.3 | 7,000 | 2:06.5 | 173 | 894 | 88 | 35 |
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Workout Graph
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