James Scully 7000m row
7,000
Meters
30:49.8
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 1060 |
| Drag Factor | 175 |
June 24, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,000 | 2:12.1 | 152 | 817 | 420 | 34 |
| 6:26.2 | 1,400 | 2:17.9 | 133 | 755 | 81 | 33 |
| 6:13.9 | 2,800 | 2:13.5 | 147 | 799 | 83 | 34 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 814 | 84 | 34 |
| 6:04.1 | 5,600 | 2:10.0 | 159 | 840 | 85 | 35 |
| 5:54.4 | 7,000 | 2:06.5 | 173 | 883 | 87 | 36 |
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Workout Graph
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