James Scully 7000m row
7,000
Meters
31:08.8
Time
2:13.4
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 176 |
June 25, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.8 | 7,000 | 2:13.4 | 147 | 806 | 417 | 34 |
| 6:25.1 | 1,400 | 2:17.5 | 135 | 763 | 81 | 33 |
| 6:20.1 | 2,800 | 2:15.7 | 140 | 781 | 82 | 33 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 799 | 83 | 34 |
| 6:10.2 | 5,600 | 2:12.2 | 151 | 821 | 84 | 34 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 877 | 87 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.