James Scully 7000m row
7,000
Meters
31:55.5
Time
2:16.8
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 1071 |
| Drag Factor | 176 |
June 29, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.5 | 7,000 | 2:16.8 | 137 | 770 | 408 | 34 |
| 6:34.7 | 1,400 | 2:20.9 | 125 | 730 | 80 | 32 |
| 6:27.5 | 2,800 | 2:18.3 | 132 | 754 | 81 | 33 |
| 6:24.7 | 4,200 | 2:17.3 | 135 | 764 | 81 | 34 |
| 6:24.9 | 5,600 | 2:17.4 | 135 | 763 | 81 | 34 |
| 6:03.8 | 7,000 | 2:09.9 | 160 | 849 | 85 | 35 |
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Workout Graph
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