James Scully 7000m row
7,000
Meters
30:48.4
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 176 |
June 30, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.4 | 7,000 | 2:12.0 | 152 | 823 | 420 | 35 |
| 6:28.8 | 1,400 | 2:18.8 | 131 | 749 | 80 | 33 |
| 6:15.0 | 2,800 | 2:13.9 | 146 | 801 | 83 | 34 |
| 6:08.2 | 4,200 | 2:11.5 | 154 | 829 | 84 | 35 |
| 6:04.4 | 5,600 | 2:10.1 | 159 | 846 | 85 | 35 |
| 5:52.1 | 7,000 | 2:05.7 | 176 | 905 | 88 | 36 |
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Workout Graph
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