James Scully 7000m row
7,000
Meters
30:41.0
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 176 |
July 01, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 7,000 | 2:11.5 | 154 | 829 | 422 | 35 |
| 6:13.2 | 1,400 | 2:13.2 | 148 | 808 | 83 | 34 |
| 6:13.6 | 2,800 | 2:13.4 | 147 | 807 | 83 | 34 |
| 6:11.4 | 4,200 | 2:12.6 | 150 | 816 | 84 | 35 |
| 6:05.0 | 5,600 | 2:10.3 | 158 | 843 | 85 | 35 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 877 | 87 | 36 |
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Workout Graph
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