James Scully 7000m row
7,000
Meters
31:33.4
Time
2:15.2
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 178 |
July 02, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.4 | 7,000 | 2:15.2 | 141 | 783 | 412 | 33 |
| 6:31.5 | 1,400 | 2:19.8 | 128 | 735 | 80 | 31 |
| 6:25.9 | 2,800 | 2:17.8 | 134 | 755 | 81 | 33 |
| 6:21.7 | 4,200 | 2:16.3 | 138 | 773 | 82 | 33 |
| 6:14.2 | 5,600 | 2:13.6 | 147 | 798 | 83 | 34 |
| 6:00.2 | 7,000 | 2:08.6 | 164 | 859 | 86 | 35 |
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Workout Graph
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