James Scully 7000m row
7,000
Meters
31:15.8
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 177 |
July 03, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 7,000 | 2:13.9 | 146 | 800 | 415 | 34 |
| 6:24.5 | 1,400 | 2:17.3 | 135 | 765 | 81 | 32 |
| 6:20.3 | 2,800 | 2:15.8 | 140 | 780 | 82 | 33 |
| 6:17.7 | 4,200 | 2:14.8 | 143 | 790 | 82 | 34 |
| 6:12.1 | 5,600 | 2:12.8 | 149 | 813 | 84 | 34 |
| 6:01.2 | 7,000 | 2:09.0 | 163 | 861 | 86 | 35 |
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Workout Graph
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