James Scully 11000m row
11,000
Meters
47:55.0
Time
2:10.6
Pace
669
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 1647 |
| Drag Factor | 176 |
July 05, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.0 | 11,000 | 2:10.6 | 157 | 839 | 669 | 35 |
| 9:49.3 | 2,200 | 2:13.9 | 146 | 801 | 131 | 33 |
| 9:37.4 | 4,400 | 2:11.2 | 155 | 833 | 133 | 34 |
| 9:36.4 | 6,600 | 2:11.0 | 156 | 835 | 133 | 35 |
| 9:35.4 | 8,800 | 2:10.7 | 157 | 838 | 134 | 35 |
| 9:16.6 | 11,000 | 2:06.5 | 173 | 895 | 138 | 36 |
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Workout Graph
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