James Scully 7000m row
7,000
Meters
30:31.8
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 177 |
July 07, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 7,000 | 2:10.8 | 156 | 837 | 35 |
| 6:26.5 | 1,400 | 2:18.0 | 133 | 757 | 33 |
| 6:10.1 | 2,800 | 2:12.1 | 152 | 821 | 35 |
| 6:04.4 | 4,200 | 2:10.1 | 159 | 846 | 36 |
| 5:58.7 | 5,600 | 2:08.1 | 166 | 872 | 36 |
| 5:52.0 | 7,000 | 2:05.7 | 176 | 906 | 37 |
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Workout Graph
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