James Scully 11400m row
11,400
Meters
51:38.4
Time
2:15.8
Pace
668
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 1740 |
| Drag Factor | 175 |
July 12, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:38.4 | 11,400 | 2:15.8 | 139 | 779 | 668 | 34 |
| 10:33.2 | 2,300 | 2:17.6 | 134 | 761 | 133 | 33 |
| 10:18.0 | 4,600 | 2:14.3 | 144 | 796 | 136 | 34 |
| 10:19.2 | 6,900 | 2:14.6 | 143 | 793 | 136 | 34 |
| 10:24.6 | 9,200 | 2:15.7 | 140 | 781 | 135 | 34 |
| 10:03.4 | 11,400 | 2:17.1 | 136 | 767 | 128 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aent easier due to cramping issues on thursday and Friday. Drank a lemon juice salt and water mixture.