James Scully 7000m row
7,000
Meters
31:38.2
Time
2:15.5
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 176 |
July 14, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,000 | 2:15.5 | 140 | 783 | 411 | 34 |
| 6:28.6 | 1,400 | 2:18.7 | 131 | 750 | 81 | 32 |
| 6:23.1 | 2,800 | 2:16.8 | 137 | 770 | 81 | 33 |
| 6:20.5 | 4,200 | 2:15.8 | 139 | 779 | 82 | 34 |
| 6:14.5 | 5,600 | 2:13.7 | 146 | 803 | 83 | 34 |
| 6:11.3 | 7,000 | 2:12.6 | 150 | 816 | 84 | 35 |
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Workout Graph
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