James Scully 7000m row
7,000
Meters
29:58.3
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 177 |
July 16, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.3 | 7,000 | 2:08.4 | 165 | 864 | 432 | 35 |
| 6:12.1 | 1,400 | 2:12.8 | 149 | 812 | 84 | 34 |
| 6:02.6 | 2,800 | 2:09.5 | 161 | 853 | 86 | 35 |
| 5:56.4 | 4,200 | 2:07.2 | 170 | 878 | 87 | 36 |
| 5:55.5 | 5,600 | 2:06.9 | 171 | 881 | 87 | 36 |
| 5:51.8 | 7,000 | 2:05.6 | 176 | 900 | 88 | 36 |
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Workout Graph
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did not plan on going under 30 today. its supposed to be an easy day. had quest pizza last night and extra fruit this morning courtesy of jacob. that my have given an energy boost.