James Scully 8000m row
8,000
Meters
35:25.7
Time
2:12.8
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 1195 |
| Drag Factor | 177 |
July 24, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:25.7 | 8,000 | 2:12.8 | 149 | 809 | 478 | 34 |
| 7:11.4 | 1,600 | 2:14.8 | 143 | 784 | 94 | 33 |
| 7:12.4 | 3,200 | 2:15.1 | 142 | 782 | 94 | 33 |
| 7:08.2 | 4,800 | 2:13.8 | 146 | 798 | 95 | 34 |
| 7:04.4 | 6,400 | 2:12.6 | 150 | 814 | 96 | 34 |
| 6:49.4 | 8,000 | 2:07.9 | 167 | 870 | 99 | 35 |
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cramped right ar end in tummy. Met goal of 480 cals. Was sick over last weekend and had to take week off. will shoot cod 8000 a day starting Sunday