James Scully 9000m row
9,000
Meters
39:29.6
Time
2:11.6
Pace
545
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 1324 |
| Drag Factor | 175 |
August 14, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.6 | 9,000 | 2:11.6 | 153 | 827 | 545 | 34 |
| 8:14.4 | 1,800 | 2:17.3 | 135 | 765 | 106 | 32 |
| 7:52.2 | 3,600 | 2:11.1 | 155 | 833 | 109 | 34 |
| 7:47.5 | 5,400 | 2:09.8 | 160 | 850 | 110 | 34 |
| 7:47.5 | 7,200 | 2:09.8 | 160 | 850 | 110 | 34 |
| 7:48.0 | 9,000 | 2:10.0 | 159 | 848 | 110 | 34 |
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Workout Graph
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