James Scully 9000m row
9,000
Meters
41:29.3
Time
2:18.2
Pace
523
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 1364 |
| Drag Factor | 175 |
August 17, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.3 | 9,000 | 2:18.2 | 132 | 755 | 523 | 33 |
| 8:19.9 | 1,800 | 2:18.8 | 131 | 749 | 104 | 32 |
| 8:36.3 | 3,600 | 2:23.4 | 119 | 708 | 104 | 31 |
| 8:16.9 | 5,400 | 2:18.0 | 133 | 758 | 104 | 33 |
| 8:16.0 | 7,200 | 2:17.7 | 134 | 760 | 104 | 33 |
| 8:00.3 | 9,000 | 2:13.4 | 147 | 807 | 107 | 34 |
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Workout Graph
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