James Scully 9000m row
9,000
Meters
39:27.6
Time
2:11.5
Pace
543
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 1362 |
| Drag Factor | 176 |
August 20, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.6 | 9,000 | 2:11.5 | 154 | 829 | 543 | 34 |
| 8:01.6 | 1,800 | 2:13.7 | 146 | 803 | 107 | 34 |
| 7:54.2 | 3,600 | 2:11.7 | 153 | 827 | 108 | 34 |
| 7:57.2 | 5,400 | 2:12.5 | 150 | 817 | 108 | 34 |
| 7:51.2 | 7,200 | 2:10.8 | 156 | 837 | 109 | 35 |
| 7:43.3 | 9,000 | 2:08.6 | 164 | 865 | 111 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.