James Scully 9000m row
9,000
Meters
39:37.6
Time
2:12.0
Pace
550
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 1350 |
| Drag Factor | 175 |
August 24, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.6 | 9,000 | 2:12.0 | 152 | 822 | 550 | 34 |
| 7:55.7 | 1,800 | 2:12.1 | 152 | 822 | 108 | 34 |
| 7:43.6 | 3,600 | 2:08.7 | 164 | 864 | 111 | 35 |
| 7:38.9 | 5,400 | 2:07.4 | 169 | 881 | 112 | 35 |
| 7:41.7 | 7,200 | 2:08.2 | 166 | 871 | 111 | 35 |
| 8:37.7 | 9,000 | 2:23.8 | 118 | 705 | 108 | 31 |
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Workout Graph
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cramped with 1300 m left....had stop and then row with one leg attached loosely and at a slower fate. lost about minute