James Scully 9000m row
9,000
Meters
39:53.3
Time
2:12.9
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1313 |
| Drag Factor | 172 |
August 31, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.3 | 9,000 | 2:12.9 | 149 | 812 | 541 | 33 |
| 8:14.1 | 1,800 | 2:17.2 | 135 | 765 | 105 | 32 |
| 8:05.4 | 3,600 | 2:14.8 | 143 | 791 | 106 | 32 |
| 8:14.6 | 5,400 | 2:17.3 | 135 | 764 | 107 | 32 |
| 7:45.3 | 7,200 | 2:09.2 | 162 | 857 | 110 | 34 |
| 7:33.8 | 9,000 | 2:06.0 | 175 | 901 | 113 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
had to stop for the tv