James Scully 9000m row
9,000
Meters
39:38.9
Time
2:12.1
Pace
542
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 1341 |
| Drag Factor | 174 |
September 03, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.9 | 9,000 | 2:12.1 | 152 | 821 | 542 | 34 |
| 8:05.1 | 1,800 | 2:14.7 | 143 | 792 | 106 | 33 |
| 8:01.3 | 3,600 | 2:13.6 | 146 | 804 | 107 | 33 |
| 8:00.0 | 5,400 | 2:13.3 | 148 | 808 | 108 | 33 |
| 7:53.5 | 7,200 | 2:11.5 | 154 | 829 | 109 | 34 |
| 7:39.0 | 9,000 | 2:07.5 | 169 | 881 | 112 | 35 |
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Workout Graph
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