James Scully 9000m row
9,000
Meters
38:52.2
Time
2:09.5
Pace
552
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 1336 |
| Drag Factor | 175 |
September 07, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.2 | 9,000 | 2:09.5 | 161 | 853 | 552 | 34 |
| 8:02.4 | 1,800 | 2:14.0 | 145 | 800 | 107 | 33 |
| 7:50.8 | 3,600 | 2:10.7 | 156 | 838 | 109 | 34 |
| 7:48.5 | 5,400 | 2:10.1 | 159 | 846 | 110 | 34 |
| 7:42.2 | 7,200 | 2:08.3 | 165 | 869 | 111 | 35 |
| 7:28.4 | 9,000 | 2:04.5 | 181 | 923 | 115 | 36 |
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Workout Graph
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