James Scully 9000m row
9,000
Meters
38:38.3
Time
2:08.7
Pace
555
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 1320 |
| Drag Factor | 178 |
September 10, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.3 | 9,000 | 2:08.7 | 164 | 861 | 555 | 34 |
| 8:02.6 | 1,800 | 2:14.0 | 145 | 798 | 107 | 33 |
| 7:42.0 | 3,600 | 2:08.3 | 166 | 864 | 111 | 34 |
| 7:41.2 | 5,400 | 2:08.1 | 166 | 874 | 112 | 34 |
| 7:39.5 | 7,200 | 2:07.6 | 168 | 877 | 112 | 35 |
| 7:33.1 | 9,000 | 2:05.8 | 176 | 897 | 113 | 35 |
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Workout Graph
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