James Scully 9000m row
9,000
Meters
39:14.0
Time
2:10.7
Pace
548
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 1353 |
| Drag Factor | 177 |
September 18, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.0 | 9,000 | 2:10.7 | 156 | 838 | 548 | 34 |
| 8:13.9 | 1,800 | 2:17.1 | 136 | 766 | 105 | 33 |
| 7:58.7 | 3,600 | 2:12.9 | 149 | 812 | 108 | 34 |
| 7:53.1 | 5,400 | 2:11.4 | 154 | 830 | 109 | 34 |
| 7:43.4 | 7,200 | 2:08.7 | 164 | 864 | 111 | 35 |
| 7:24.9 | 9,000 | 2:03.5 | 185 | 938 | 115 | 36 |
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Workout Graph
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