James Scully 9000m row
9,000
Meters
39:39.7
Time
2:12.2
Pace
542
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 1357 |
| Drag Factor | 174 |
September 23, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.7 | 9,000 | 2:12.2 | 151 | 821 | 542 | 34 |
| 8:07.9 | 1,800 | 2:15.5 | 141 | 783 | 106 | 33 |
| 8:01.5 | 3,600 | 2:13.7 | 146 | 803 | 107 | 34 |
| 8:04.0 | 5,400 | 2:14.4 | 144 | 795 | 108 | 34 |
| 7:49.2 | 7,200 | 2:10.3 | 158 | 844 | 109 | 35 |
| 7:37.1 | 9,000 | 2:06.9 | 171 | 888 | 112 | 35 |
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Workout Graph
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stopped about 6 to 9 second for tv