James Scully 9000m row
9,000
Meters
40:25.4
Time
2:14.7
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 172 |
September 26, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.4 | 9,000 | 2:14.7 | 143 | 792 | 34 |
| 8:11.9 | 1,800 | 2:16.6 | 137 | 772 | 33 |
| 8:05.7 | 3,600 | 2:14.9 | 143 | 790 | 34 |
| 8:10.6 | 5,400 | 2:16.2 | 138 | 775 | 35 |
| 8:04.8 | 7,200 | 2:14.6 | 143 | 793 | 35 |
| 7:52.4 | 9,000 | 2:11.2 | 155 | 833 | 35 |
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Workout Graph
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