James Scully 250c row
4,133
Meters
18:36.5
Time
2:15.0
Pace
250
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 660 |
| Drag Factor | 159 |
January 14, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,133 | 2:15.0 | 142 | 806 | 250 | 36 |
| 3:47.3 | 840 | 2:15.2 | 141 | 791 | 50 | 34 |
| 3:42.9 | 833 | 2:13.7 | 146 | 807 | 50 | 36 |
| 3:59.3 | 827 | 2:24.6 | 116 | 752 | 50 | 33 |
| 3:35.8 | 821 | 2:11.4 | 154 | 834 | 50 | 37 |
| 3:31.3 | 812 | 2:10.1 | 159 | 851 | 50 | 38 |
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Workout Graph
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