James Scully 250c row
4,149
Meters
18:34.7
Time
2:14.3
Pace
250
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 642 |
| Drag Factor | 159 |
January 15, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,149 | 2:14.3 | 144 | 796 | 250 | 35 |
| 3:47.5 | 841 | 2:15.2 | 141 | 786 | 50 | 34 |
| 3:59.6 | 848 | 2:21.2 | 124 | 727 | 50 | 33 |
| 3:38.6 | 825 | 2:12.4 | 151 | 818 | 50 | 35 |
| 3:32.0 | 813 | 2:10.3 | 158 | 843 | 50 | 35 |
| 3:36.9 | 823 | 2:11.7 | 153 | 826 | 50 | 36 |
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Workout Graph
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