James Scully 12500m row
12,500
Meters
55:51.9
Time
2:14.0
Pace
752
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 1998 |
| Drag Factor | 161 |
January 22, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.9 | 12,500 | 2:14.0 | 145 | 799 | 752 | 36 |
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 150 | 35 |
| 10:52.5 | 5,000 | 2:10.5 | 157 | 841 | 152 | 37 |
| 10:46.6 | 7,500 | 2:09.3 | 162 | 856 | 153 | 37 |
| 10:52.4 | 10,000 | 2:10.4 | 158 | 842 | 152 | 38 |
| 12:20.0 | 12,500 | 2:28.0 | 108 | 671 | 145 | 33 |
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Workout Graph
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had a cramp at about 1500 m that I really got over it sold me down was starting to slow down at about 2500 left probably didn’t eat enough yesterday