James Scully 321c row
5,028
Meters
21:04.7
Time
2:05.7
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 160 |
January 25, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,028 | 2:05.7 | 176 | 905 | 321 | 37 |
| 4:33.1 | 1,052 | 2:09.8 | 160 | 850 | 65 | 35 |
| 4:22.2 | 1,031 | 2:07.1 | 170 | 885 | 65 | 37 |
| 4:10.3 | 1,008 | 2:04.1 | 183 | 929 | 65 | 37 |
| 4:10.8 | 1,009 | 2:04.2 | 182 | 927 | 65 | 38 |
| 3:48.4 | 928 | 2:03.0 | 188 | 946 | 61 | 38 |
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Workout Graph
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