James Scully 11000m row
11,000
Meters
52:38.2
Time
2:23.5
Pace
639
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 1770 |
| Drag Factor | 160 |
March 03, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:38.2 | 11,000 | 2:23.5 | 118 | 707 | 639 | 34 |
| 10:07.8 | 2,200 | 2:18.1 | 133 | 756 | 127 | 34 |
| 9:55.9 | 4,400 | 2:15.4 | 141 | 784 | 129 | 36 |
| 11:27.2 | 6,600 | 2:36.1 | 92 | 616 | 128 | 31 |
| 10:41.9 | 8,800 | 2:25.8 | 113 | 687 | 128 | 33 |
| 10:25.4 | 11,000 | 2:22.1 | 122 | 719 | 127 | 35 |
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Workout Graph
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