James Scully 11200m row
11,200
Meters
48:53.9
Time
2:10.9
Pace
679
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 1769 |
| Drag Factor | 162 |
March 08, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.9 | 11,200 | 2:10.9 | 156 | 836 | 679 | 36 |
| 10:08.5 | 2,300 | 2:12.2 | 151 | 820 | 138 | 34 |
| 10:05.5 | 4,600 | 2:11.6 | 153 | 828 | 139 | 36 |
| 10:01.3 | 6,900 | 2:10.7 | 157 | 839 | 140 | 37 |
| 10:00.4 | 9,200 | 2:10.5 | 157 | 841 | 140 | 37 |
| 8:38.2 | 11,200 | 2:09.5 | 161 | 854 | 122 | 36 |
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Workout Graph
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