James Scully 11200m row
11,200
Meters
48:44.1
Time
2:10.5
Pace
688
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 1792 |
| Drag Factor | 160 |
March 11, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.1 | 11,200 | 2:10.5 | 157 | 847 | 688 | 37 |
| 10:05.6 | 2,300 | 2:11.6 | 153 | 826 | 139 | 35 |
| 10:26.7 | 4,600 | 2:16.2 | 138 | 804 | 140 | 35 |
| 9:55.6 | 6,900 | 2:09.4 | 161 | 852 | 141 | 38 |
| 9:53.0 | 9,200 | 2:08.9 | 163 | 862 | 142 | 38 |
| 8:23.2 | 11,200 | 2:05.8 | 176 | 901 | 126 | 38 |
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Workout Graph
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