James Scully 11200m row
11,200
Meters
53:36.1
Time
2:23.5
Pace
670
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 1728 |
| Drag Factor | 159 |
April 29, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.1 | 11,200 | 2:23.5 | 118 | 749 | 670 | 33 |
| 10:03.1 | 2,300 | 2:11.1 | 155 | 829 | 139 | 34 |
| 10:02.2 | 4,600 | 2:10.9 | 156 | 830 | 139 | 36 |
| 10:04.2 | 6,900 | 2:11.3 | 154 | 828 | 139 | 36 |
| 10:37.6 | 9,200 | 2:18.6 | 131 | 767 | 136 | 34 |
| 12:49.0 | 11,200 | 3:12.2 | 49 | 547 | 117 | 24 |
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Workout Graph
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