James Scully 11200m row
11,200
Meters
48:47.5
Time
2:10.6
Pace
688
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 1748 |
| Drag Factor | 160 |
May 06, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.5 | 11,200 | 2:10.6 | 157 | 839 | 688 | 36 |
| 10:12.8 | 2,300 | 2:13.2 | 148 | 809 | 137 | 34 |
| 10:37.5 | 4,600 | 2:18.5 | 131 | 752 | 139 | 34 |
| 9:52.1 | 6,900 | 2:08.7 | 164 | 864 | 142 | 37 |
| 9:51.0 | 9,200 | 2:08.4 | 165 | 867 | 142 | 37 |
| 8:14.2 | 11,200 | 2:03.5 | 186 | 938 | 128 | 38 |
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Workout Graph
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