James Scully 30:07 row
7,393
Meters
30:07.5
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 1097 |
| Drag Factor | 162 |
May 11, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,393 | 2:02.2 | 192 | 952 | 478 | 34 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 34 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 35 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 37 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 37 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 38 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 38 |
| 30:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 16 |
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Workout Graph
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