James Scully 4000m row
4,000
Meters
17:51.4
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 162 |
May 11, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000 | 2:13.9 | 146 | 801 | 236 | 34 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 47 | 32 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 792 | 47 | 33 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 802 | 47 | 34 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 807 | 47 | 35 |
| 3:30.3 | 4,000 | 2:11.4 | 154 | 830 | 48 | 36 |
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Workout Graph
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