James Scully 11200m row
11,200
Meters
53:20.5
Time
2:22.8
Pace
679
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1681 |
| Drag Factor | 159 |
June 01, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.5 | 11,200 | 2:22.8 | 120 | 712 | 679 | 32 |
| 14:28.7 | 2,300 | 3:08.8 | 52 | 478 | 140 | 23 |
| 10:01.7 | 4,600 | 2:10.8 | 156 | 838 | 140 | 34 |
| 10:07.4 | 6,900 | 2:12.0 | 152 | 823 | 138 | 35 |
| 10:04.0 | 9,200 | 2:11.3 | 155 | 832 | 139 | 35 |
| 8:38.7 | 11,200 | 2:09.6 | 161 | 852 | 122 | 35 |
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Workout Graph
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